7 Natural Ways to Relieve Cough and Cold Symptoms

7 Natural Ways to relieve cold and cough symptoms

Are you burning the candle at both ends, trying to cram work and mum life into every last nook and cranny of your day?  Who has time for an annoying cold and irritating cough!!

Below are my top 7 natural remedies to help support your recovery from pesky winter bugs.

I admit,  some are down right obvious, but I have included them because obvious doesn’t mean they’re a habit, a bit like going to bed early when you have a big day tomorrow…I’m totally guilty on this one!

The others are less obvious, perhaps even gross, remember I’m a  nurse and quite possibly have lost my grossness meter.  Regardless,  I hope you find these ideas helpful, just hit reply and let me know.
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The story behind the biz with Renee owner of Paudha Healing

Renee Tilley, owner of Paudha Healing provides an insight to behind the scenes of her gorgeous natural skincare business.

Tell us a little about yourself..

I’m a 36 year old mum and wife with a corporate background, having been in the legal industry for almost 20 years now (yes I left school when I was 15!!). I live in the beautiful Blue Mountains, NSW with my hubby (who also helps out with the business), our very spirited, 6 year old daughter and our fur babies, who are both rescue dogs, Ben the Jug and Ruby the Pugalier.  We moved to the mountains in 2011 and have not looked back, it is definitely the most beautiful place we have lived and truly feels like home. It is such a small and close community here, we just love it.

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What consumers need to know about sustainable fashion

How ethical are your fashion choices?

After the recent events at Rana Plaza in Bangladesh, consumers are open to supporting sustainable and ethical fashion brands more than ever. You can witness this more so common in children’s fashion industry where more brands are open to designing and creating ethical and sustainable clothing.


What is Sustainable Fashion?

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