Claudia owner of Zero Bites has kindly shared her story of being a parent of a child with a severe allergy. I must say it has opened my eyes to the true angst that parents and children living with allergies endure. Here is her story Continue Reading →
Daughter’s severe allergy inspired this mum’s organic snack business
Our featured business owner Claudia’s tells her story about how the lack of healthy, preservative/additive free and allergy friendly snacks inspired her to create her very own organic oat cluster business, Zero Bites.
Continue Reading →
Simple, elegant, eco-friendly furniture, there’s so much to love about Plyroom – find out why!
At Eco and Us we are all about community, hence, I love sharing a bit about our fabulous business owners and what makes them tick. Today we go behind the scenes of Plyroom and hear Elise’s story of what inspired her to bring to Melbourne the most beautiful eco-friendly, simply designed furniture. Continue Reading →
The Natural Botox Alternative Everyone Is Raving About
You may be thinking that every second ‘hippie’ is talking about the rose quartz facial roller as a natural Botox alternative.
Toxin Free Green Beauty is Laura’s passion
Toxin Free Green Beauty is what Laura owner of Bare Beauty Essentials is all about. We go behind the scenes and find more about Laura’s clean living lifestyle.
Continue Reading →
The story behind the biz with Renee owner of Paudha Healing
Renee Tilley, owner of Paudha Healing provides an insight to behind the scenes of her gorgeous natural skincare business.
Tell us a little about yourself..
I’m a 36 year old mum and wife with a corporate background, having been in the legal industry for almost 20 years now (yes I left school when I was 15!!). I live in the beautiful Blue Mountains, NSW with my hubby (who also helps out with the business), our very spirited, 6 year old daughter and our fur babies, who are both rescue dogs, Ben the Jug and Ruby the Pugalier. We moved to the mountains in 2011 and have not looked back, it is definitely the most beautiful place we have lived and truly feels like home. It is such a small and close community here, we just love it.
The story behind the biz with Em owner of Happy Hands Happy Heart
As part of our new ‘meet the experts’ category I am so pleased to have Em owner of Happy Hands Happy Heart – All Natural Scented Playdough kick it off with some of the goings on from her Bendigo abode.
Tell us a little about yourself…
8 Tips For Beautiful Natural Hair
Want beautiful natural healthy hair without the nasty chemicals?
What consumers need to know about sustainable fashion
How ethical are your fashion choices?
After the recent events at Rana Plaza in Bangladesh, consumers are open to supporting sustainable and ethical fashion brands more than ever. You can witness this more so common in children’s fashion industry where more brands are open to designing and creating ethical and sustainable clothing.
What is Sustainable Fashion?
The Pros and Cons of the Eco – Friendly Menstural Cup
Ami Beck from Man Tribe Mumma gives us the pros and cons of using a menstrual cup.
A menstrual cup can be scary and the fear of the unknown is strong. So I felt the need to take it upon myself and do the hard work for you with this honest review.
So, I heard about these cups and decided to try one out after a few people absolutely raved about them. I have to be honest here and say that I wasn’t just drawn to the fact that they are environmentally friendly but mainly to the fact that you only have to change it once every 12 hours! The first period that I tried it out, I was a bit nervous and had room for improvement of getting used to it. But by the time I used it with the second period, I had absolutely fallen in love!
This post may contain affiliate links. For more information please see my Disclosure Policy.
A menstrual cup is a silicone cup that you insert in your vagina in place of a tampon. It collects the blood rather than absorbing it. You then empty the cup and either rinse it out or give it a quick wipe and then re-insert. The best part is that you only have to do this once every 12 hours (this may vary according to the individual cup that you use so, please make sure to check with the company you buy from). Then, you can go about your day just like you have a tampon inserted.
At the end of the post, I will summarise and list my favourite things about the menstrual cup and the things I found to be less desirable. For now though, here is what the first 5 days of my period was like with the Ruby Cup. I chose the Ruby Cup because of their “Buy One, Give One” program. For every cup they sell, they donate one to a girl or woman without access to menstrual care products. They are from the UK.
Light Flow. The Ruby Cup is feeling okay while sitting down but when I am standing it definitely feels like there is something up there. It feels quite bulky. Maybe I haven’t put it in properly. Not sure if I am able to pee without having to remove it. Comfortably played a game of Touch Football with it in. Pretty excited to see how we go overnight and not having to wear a pad.
Medium Flow. Last night was the first night ever that I had my period and didn’t wear a pad to bed, although I still wore a liner just in case anything leaked. It was the most freeing feeling I have ever felt. Even if I don’t wear the cup during the day, I will never wear a pad to bed again. During the day there wasn’t any pinching or discomfort but, still feeling like there is something there when I’m up and moving around. Cramping doesn’t seem to be as bad as it has been either. I was surprised with how little blood there was in the cup when I changed it.
This morning the cup was pinching a fair bit, I figured it must have been in wrong, I was right. I took it out and readjusted and it felt quite comfortable after that. I guess that positioning and insertion really is everything. The rest of the day I didn’t even think about it and didn’t even know that it was there. Finally found out that you CAN pee without removing it! I emptied the cup when I went to bed that night which means it was in for about 12 hours.
My favourite part of this menstrual cup still has to be the no pads to bed! I got up in the morning, got the boys their breakfast and got dressed for the day before I emptied the cup (about 12 hours overnight). It was kind of pinchy so, I readjusted and all okay again. I am determined to get the hang of the insertion. My period is slowing down now and I love that there are the measurement lines on the side of the cup so that I can see how much blood there is exactly. I have found that my period is not actually as heavy as I thought it was.
The next month was even better again and I am now a total convert! I don’t think I could ever use tampons or pads again! The fact that I don’t have to change anything for 12 hours is such a great feeling.
THE BEST PART
- No Pads or Tampons
- Don’t have to remove it when you need to pee
- Only change it twice a day
- The long run saving of costs
- Doing a good thing for the environment
- More comfortable once you’ve gotten used to it
- Comes in pretty colours with its own storage bag
THE BAD PARTS
- Can be pinchy and uncomfortable if not inserted correctly
- Can be seen as ‘hippy’ or ‘gross’
- I actually can’t think of anything bad
If you are thinking about trying out a menstrual cup, I promise you won’t be disappointed once you have it all worked out. Just like anything new, it can take some practice mastering the art. Below are some brands that I recommend.
Thanks so much Ami, for sharing your experiences of using the menstrual cup with the Eco and Us community. For more great posts and mumma hood insight be sure to follow Ami at Man Tribe Mumma
If your still not sure if the menstrual cup is for you, be reassured that you can purchase non toxic tampons and sanitary pads from two of Eco and Us’s featured businesses Apple and Rhubarb and Bekole First Period Boxes
Want to learn more about how to live a more natural lifestyle and chat with people on the same journey? Then come and join us in the Natural Living Community Facebook Group we would love to see you there.